Meatloaf is one of those hearty, comforting dishes that holds a special place in the world of home-cooked meals. Its savory, tender texture combined with bold flavors makes it a versatile main course that pairs well with a wide variety of side dishes. But what goes well with meatloaf?
Whether you’re preparing a classic beef meatloaf, experimenting with turkey or vegetarian versions, or looking for ways to elevate the traditional meal, finding the perfect side dish is crucial. In this guide, we’ll explore a range of side dishes that complement meatloaf—from timeless classics to fresh, healthy options and even some creative and unexpected pairings. These sides will not only balance the flavors of your meal but also provide textural contrast, enhancing your overall dining experience.
Classic Comfort Side Dishes for Meatloaf
When you think of traditional meatloaf dinners, certain side dishes immediately come to mind. These comfort foods have stood the test of time and continue to be beloved pairings with meatloaf.
1. Mashed Potatoes
One of the most iconic sides for meatloaf is mashed potatoes. Creamy, buttery, and smooth, mashed potatoes provide a perfect contrast to the dense, flavorful texture of meatloaf. The mild flavor of potatoes allows the bold flavors of the meatloaf to shine, while also acting as a neutral, comforting base.
To make the best mashed potatoes:
- Use Yukon Gold or Russet potatoes for a fluffy yet creamy texture.
- Add butter and cream for richness, but you can also substitute Greek yogurt for a healthier twist.
- For extra flavor, try mixing in roasted garlic or grated Parmesan cheese.
Mashed potatoes are an ideal way to soak up any leftover sauce from the meatloaf. For an added boost, serve with a rich gravy or a dollop of sour cream. If you’re interested in learning more about versatile mashed potato recipes, check out this guide to side dishes for additional inspiration.
2. Macaroni and Cheese
Another favorite side dish that pairs beautifully with meatloaf is macaroni and cheese. This creamy, cheesy pasta dish brings a richness to the table that complements the savory, slightly smoky flavor of meatloaf. The textures also work together perfectly—smooth, creamy mac and cheese against the dense, tender meatloaf.
To elevate your mac and cheese:
- Use a combination of cheeses like sharp cheddar, Gruyère, or even smoked Gouda for extra depth.
- Try baking the mac and cheese with a crispy breadcrumb topping for added texture.
- For a healthier alternative, substitute part of the pasta with cauliflower florets.
For an in-depth exploration of mac and cheese, be sure to check out this ultimate creamy mac and cheese guide for expert tips.
3. Roasted Vegetables
If you want something a bit healthier but still hearty, roasted vegetables make an excellent side dish. Roasting brings out the natural sweetness of the vegetables, which contrasts nicely with the savory meatloaf.
Top vegetable choices include:
- Carrots: Roasted carrots caramelize beautifully and add a touch of sweetness.
- Brussels sprouts: Roasted Brussels sprouts develop a crispy exterior while maintaining a tender interior.
- Root vegetables: Consider roasting a medley of carrots, parsnips, and sweet potatoes for a colorful and flavorful side.
Simply toss the vegetables in olive oil, salt, and pepper, then roast them in the oven until golden brown. For extra flavor, sprinkle with fresh herbs like rosemary or thyme before serving.
Fresh and Lighter Side Dishes for Meatloaf
While classic sides like mashed potatoes and mac and cheese are comforting, some occasions call for lighter, fresher options. These side dishes are perfect when you want something crisp, refreshing, and nutrient-dense to complement the richness of meatloaf.
4. Caesar Salad
A Caesar salad is a light, crisp side dish that provides a great contrast to the dense and savory meatloaf. The crunchy romaine lettuce, tangy Caesar dressing, and crispy croutons offer a refreshing bite, while the Parmesan cheese adds a touch of richness.
To make a great Caesar salad:
- Use fresh, crisp romaine lettuce.
- Toss with a high-quality Caesar dressing (homemade or store-bought).
- Top with freshly grated Parmesan cheese and croutons for crunch.
To elevate your Caesar salad, add a poached or soft-boiled egg for extra creaminess. This salad adds a refreshing touch to the meal without being too heavy, making it the perfect counterbalance to meatloaf.
5. Steamed Broccoli
Sometimes the simplest sides are the most effective. Steamed broccoli is a light and nutrient-packed option that pairs wonderfully with meatloaf. It’s a healthy side that doesn’t overshadow the main dish and provides a pop of green color to the plate.
To make the perfect steamed broccoli:
- Steam the florets just until tender, then season with a pinch of salt and a drizzle of olive oil.
- Add a squeeze of fresh lemon juice or a sprinkle of Parmesan cheese for extra flavor.
You can also toss steamed broccoli with toasted garlic and red pepper flakes for a bit of a kick. The mild flavor and tender-crisp texture of broccoli balance out the richness of the meatloaf, making it a healthier choice for those watching their calorie intake.
6. Coleslaw
Coleslaw offers a crunchy, tangy side that pairs beautifully with meatloaf. Whether you prefer the classic creamy version or a lighter, vinaigrette-based coleslaw, the crunch and acidity of the cabbage add a refreshing contrast to the heaviness of the meatloaf.
To make a simple coleslaw:
- Use a mix of shredded cabbage and carrots.
- Toss with your preferred dressing (mayonnaise-based for a creamier version or vinegar-based for a lighter option).
- For extra flavor, add ingredients like sliced apples, raisins, or toasted nuts.
Coleslaw is quick to prepare and can be made ahead of time, allowing the flavors to meld together. It’s a versatile side that can be adjusted to suit your preferences.
7. Cornbread
For a Southern-inspired twist, serve your meatloaf with warm, fluffy cornbread. The slightly sweet flavor and crumbly texture of cornbread provide a delightful contrast to the savory, tender meatloaf.
To make delicious cornbread:
- Use cornmeal as the base and add buttermilk for extra moisture.
- You can sweeten the batter with honey or sugar, depending on your taste preferences.
- For an added touch, stir in ingredients like jalapeños, cheddar cheese, or roasted corn kernels.
Cornbread is a fantastic side for soaking up any meatloaf sauce, and its crumbly, cake-like texture adds an extra dimension to your meal.
Unique and Creative Side Dishes for Meatloaf
For those who want to try something a bit different, these creative side dishes offer unique flavors and textures that take your meatloaf dinner to the next level.
8. Mushroom Risotto
If you’re looking to add a gourmet touch to your meal, consider serving mushroom risotto alongside your meatloaf. The creamy texture and earthy flavors of the mushrooms complement the savory meatloaf, creating a sophisticated and indulgent combination.
To make a rich mushroom risotto:
- Sauté mushrooms with garlic and shallots until tender.
- Slowly add broth to Arborio rice, stirring constantly to release the starch and create a creamy texture.
- Finish with Parmesan cheese and a drizzle of truffle oil for added richness.
Mushroom risotto is an elegant side that elevates the meatloaf to a special occasion meal. The creaminess of the risotto and the deep, earthy flavors of the mushrooms pair perfectly with the meatloaf’s hearty texture.
9. Sweet Potato Fries
For a fun and healthier alternative to traditional fries, serve sweet potato fries with your meatloaf. The natural sweetness of sweet potatoes contrasts beautifully with the savory flavor of meatloaf, creating a delicious balance of sweet and salty.
To make crispy sweet potato fries:
- Slice the sweet potatoes into thin wedges.
- Toss with olive oil, salt, and spices like paprika or garlic powder.
- Bake in the oven until golden and crispy.
Sweet potato fries add a vibrant orange color to the plate and provide a nutrient-packed side that’s both healthy and flavorful.
10. Creamed Spinach
For a side dish that’s rich and indulgent, creamed spinach is a perfect choice. The creamy, cheesy spinach adds a luxurious texture to the meal without overpowering the flavors of the meatloaf.
To make a classic creamed spinach:
- Sauté fresh spinach with garlic and onion until wilted.
- Stir in cream, butter, and Parmesan cheese to create a rich sauce.
- Season with salt, pepper, and a pinch of nutmeg for warmth.
Creamed spinach is an excellent option for those who want a comforting yet elegant side dish to accompany their meatloaf.
Healthy and Low-Carb Side Dishes for Meatloaf
If you’re watching your carbs or looking for lighter options, there are plenty of healthy side dishes that still offer plenty of flavor. These sides are perfect for balancing out a hearty meatloaf without sacrificing taste.
11. Cauliflower Mash
For a low-carb alternative to mashed potatoes, try cauliflower mash. It’s creamy, flavorful, and just as comforting as the classic version, but with fewer carbs and calories.
To make cauliflower mash:
- Steam or boil cauliflower until tender.
- Blend with butter, cream, and garlic until smooth and creamy.
- Season with salt, pepper, and fresh herbs like chives or parsley.
Cauliflower mash is a great way to enjoy the creamy texture of mashed potatoes while keeping things lighter and healthier. It’s a perfect side for those on a low-carb or keto diet.
12. Zucchini Noodles
Another low-carb option is zucchini noodles (also known as zoodles). These spiralized zucchini noodles are light, refreshing, and easy to prepare, making them an ideal side dish for meatloaf.
To make zucchini noodles:
- Use a spiralizer to create thin, spaghetti-like strands from fresh zucchini.
- Sauté the zoodles briefly in olive oil with garlic and Parmesan cheese.
- Serve with a light tomato sauce or drizzle with olive oil and herbs.
Zucchini noodles provide a satisfying crunch and a fresh, light flavor that pairs well with the richness of meatloaf. They’re a great choice for those looking to cut back on carbs without sacrificing flavor.
13. Sautéed Kale or Spinach
For a quick, healthy side, sautéed kale or spinach is a fantastic option. Both greens are packed with nutrients and can be prepared in just a few minutes, making them a convenient side dish for meatloaf.
To sauté kale or spinach:
- Heat olive oil in a pan and add garlic.
- Toss the greens in the hot oil until wilted.
- Season with salt, pepper, and a squeeze of lemon juice.
Sautéed greens are light yet flavorful, and they provide a pop of color and nutrition to your plate.
FAQs
What are good sides for meatloaf besides potatoes?
There are plenty of alternatives to mashed potatoes, including macaroni and cheese, roasted vegetables, and Caesar salad.
What vegetable goes well with meatloaf?
Roasted vegetables like carrots, Brussels sprouts, and sweet potatoes are excellent choices. Steamed broccoli and sautéed greens are also great options.
Can you serve meatloaf with pasta?
Yes! Creamy pasta dishes like macaroni and cheese or baked ziti pair wonderfully with meatloaf.
Is meatloaf healthy, and how can I make it healthier?
Meatloaf can be made healthier by using lean meats like turkey or chicken, incorporating whole grains, and serving it with low-carb sides like cauliflower mash or zucchini noodles.
Conclusion
Whether you’re a fan of classic comfort food sides like mashed potatoes and macaroni and cheese, or prefer lighter, fresher options like Caesar salad and steamed broccoli, there are plenty of side dishes that pair perfectly with meatloaf. You can mix and match these sides depending on your preferences or dietary needs to create a well-rounded and satisfying meal.
For more ideas and inspiration, check out other great side dishes and recipes to complete your perfect meatloaf dinner!